Second Spring Nutrition LLC

I would like to start by saying, "Welcome to our space!" My name is Karen and I am the owner of (Second Spring Nutrition (Health & Wellness). I'm a Precicion Nutrition Level 1 (PN-1) Certified Nutrition Coach (2022) and Girls Gone Strong (GGS) Certified Menopause Coaching Specialist (2024). Since 2022, I've been providing one-on-one nutrition coaching , accountability, and guidance to men and women navigating their health and wellness journey. I recently launched Second Spring Nutrion LLC to expand my reach and deepen my commitment to supporting individuals throughout every season of life.

Prior to becoming a health and wellness coach, I spent over 25 years in human resources with the State of Delaware Department of Correction, retiring as Director of Human Resources in January 2022. My background in understanding people, building trust, and creating supportive environments continues to impact how I work with clients today!